Reclaim your strength, mama.
Feeling weaker than ever after childbirth? You're not alone. Stephanie Ott Coaching helps new moms, 6 weeks to 2+ years postpartum, safely rebuild strength and confidence. Start your journey to feeling capable in your body again!
Not a new mom? No worries! I work with individuals at every stage of life and every fitness level. Explore the programs below to find the one that best fits your goals, lifestyle, and where you are in your journey.
Your postpartum fitness journey starts here!
At Stephanie Ott Coaching, I understand the unique challenges of postpartum recovery. I specialize in helping new moms safely and effectively rebuild their strength, ensuring you feel confident and capable in your body as you navigate motherhood. My programs are designed with your well-being in mind, offering a supportive path to recovery and renewed vitality.
Tailored support for everyone!
Whether you need personalized guidance or prefer the camaraderie of a group, I offer a range of coaching options to fit your lifestyle and recovery stage. My goal is to empower you with the tools and support to thrive in motherhood.
Health coaching
Holistic guidance to support your overall well-being, focusing on nutrition, mindfulness, and healthy habits during postpartum.
Virtual personal training
Personalized virtual workouts and expert guidance tailored to your specific recovery needs and fitness goals.
Group coaching
Join a supportive community of new moms to motivate each other through structured exercise and shared experiences.
Self-guided 12-week program
A comprehensive, self-paced program designed to help you rebuild strength and confidence on your schedule.
Meet Stephanie Ott
My passion is helping new moms navigate their postpartum fitness journey with confidence and safety. Having experienced this transition myself after my twin pregnancy, I understand the unique challenges and triumphs. My approach combines expert knowledge with empathetic support, ensuring you feel heard, understood, and empowered to regain your strength and embrace motherhood fully.
Hear from our amazing community
My clients' success stories are my greatest motivation. Read what new moms are saying about their journey to renewed strength and confidence with Stephanie Ott Coaching.
'Working with Steph has been such a positive experience. She has introduced me to pelvic floor exercises and techniques that I never would have known to do on my own, and she always takes time to ensure correct form and explain the “why” behind everything. Her knowledge and encouragement have helped me feel confident and comfortable while working with her!'
Lindsey J
'I really enjoyed Stephanie's postpartum challenge because the exercises were simple to follow, easy to fit into my busy schedule, and felt like the perfect way to ease back into exercising after having baby #3. I appreciated that the workouts were effective without feeling overwhelming, and they helped me rebuild my strength and confidence at a pace that felt right'
Kristen L
'Prior to being postpartum, I was incredibly active, workout 4-5x a week. After I gave birth to my daughter, I felt incredibly weak and simple movements were painful. I joined Stephanie's 6 week challenge and am now confident in my ability to workout and safely do it. The program was easy to follow and carving aside time to do the workouts was easier than I expected!'
Amity K
Ready to rebuild your strength?
Connect with me
Have questions or ready to start your journey? Contact me today!
Email: stephanieottcoaching@gmail.com